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Posture and Body Mechanics


Whether you are sitting at desk all day, working in a warehouse, or caring for young children, using appropriate posture and body mechanics is crucial for staying functional and pain-free for a lifetime.


Poor posture and body mechanics can be caused by several things including muscle imbalances, poorly set up work stations, or may simply be a poor positional habit. At Pine Lake Physical Therapy your Physical Therapist will educate you regarding proper posture and body mechanics necessary to complete your desired task and help you identify, modify and/or fix the causes of your unique postural deficits. With improved posture and body mechanics, you will find you find improved efficiency with performing daily activities, improve energy with daily tasks, decreased pain and decreased risk of injury.

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