BACKPACK USE GUIDELINES                                          

From the American Academy of Orthopedic Surgeons

Orthopedic surgeons taking part in the 1999 survey on backpack safety recommended that children and their parents     adopt these guidelines when using backpacks: Don't let your backpack's weight exceed 20% of your body weight (less for a young child).

Use a hip strap for heavier weights.

Use a backpack with wide, padded straps and a padded back.

Use both of the backpack's straps, firmly tightened, to hold the pack two inches above your waist.

Engage in exercises to condition your back muscles.  Ask an orthopedist or physical therapist for advise.

Use the correct lifting techniques:  Bend with both knees when picking up heavy backpack, and lift with your legs.

Place the heaviest items close to your back.

Pack your backpack neatly, and try to keep items in place.

Try to make frequent trips to your locker, between classes, to replace books.

Consider purchasing a backpack with wheels, or a second set of books for home.

Source: Adopted from Academy of Orthopedic Surgeons, Orthopedic Update Press Conference: October 1999.